Want to get fit? Well if you fancy something more “dancey” then why not give Zumba a go!
Kimberley runs a variety of classes, including aerobics, aqua fit and body toning – in Javea in the function room at the Grand Café Toscamar & in Poison Restaurant on the Arenal, so if you like a good workout that is fun as well as being good for you then check out what’s on offer below.
Zumba
- Monday (beginners) 10am
- Tuesday 9.40am
- Thursday 7pm
- Friday 9.30am
Zumba is sweeping the globe! If you haven’t heard of it yet it has been featured on television in the UK and has become quite the dance phenomenon in the US where it started, check out YouTube for examples of the steps & music. Based on latin dance moves it is a fantastic form of aerobic exercise while you feel that you are at a party! Great for general toning up and will help if you are trying to lose weight.
Girly Bitz – Tuesdays 10.45am
All round class with fun dance warm-up, with stretching & toning being the focus for the areas we all need to work on! Class uses weights & bands for resistance work plus floor work on mats. Great for legs, bums & tums and getting a general feeling of wellbeing.
The Monday & Tuesday classes are at Grand Café and Thursday & Friday classes are at the Saladar Hotel Luna Studio.
For more details contact Kimberley on 696 746 091, see the website Zumba Costa Blanca or email info@zumbacostablanca.com
Tags: aerobics, classes, dance, exercise, keep fit, zumba
